robert’s meditation program

Class 3: UNDERSTANDING FORGIVINESS THANKFULNESS

This is the third meditation class of Robert’s Meditation Program. Each class serves as a foundation toward higher level classes. This meditation class will have 3 parts. 1) topic discussion 2) Guided Meditation 3) Questions

This class is up to 2 hours long, and meets once a week for 4 weeks.

In this class we will learn to:

• See the purpose of emotional pain

• Release the hold on the pain

• Give thanks to the lesson