robert’s meditation program

Class 2: BLOCKS TO HEARING YOUR INNER WISDOM

This is the eighth meditation class of Robert’s Meditation Program. Each class serves as a foundation toward higher level classes. This meditation class will have 3 parts. 1) Instruction 2) Guided Meditation 3) Homework Assignment.

This class is up to 2 hours long, and meets once a week for 4 weeks.

In this class you will learn to recognize distractions, learn to disengage from outside distractions when possible. learn to replace distractions with more productive behaviors, and make a consistent time for meditation and prayer.