robert’s meditation program

Class 3: TRUST OF SELF

This is the ninth meditation class of Robert’s Meditation Program. Each class serves as a foundation toward higher level classes. This meditation class will have 3 parts. 1) Instruction 2) Guided Meditation 3) Homework Assignment.

This class is up to 2 hours long, and meets once a week for 4 weeks.

In this class we will learn to:

• Accept past failures and leave them in the past.

• Begin each day anew

• Ask for guidance in meditation on specific concerns

• Put into practice making decisions based on your own wisdom gained in Meditation

• Express you own thoughts and feelings to others.