robert’s meditation program

Class 4: LOVING YOUR UNIQUE-MESS

This is the tenth meditation class of Robert’s Meditation Program. Each class serves as a foundation toward higher level classes. This meditation class will have 3 parts. 1) Instruction 2) Guided Meditation 3) Homework Assignment.

This class is up to 2 hours long, and meets once a week for 4 weeks.

In Class 4 you will learn:

  • How much have you changed-survey

  • The value of journaling

  • That you have the tools to deal with lifes difficulties.

  • That you have a safe place to go in the world

  • That it is joyful to be yourself